This is for those who have a health goal that they want to achieve but are struggling to achieve it. Or for those that feel stressed out by trying to improve their health. Or for those who feel bored and may be lacking motivation and can’t see how to move forward. Or maybe you were doing well, but have now plateaued but know that there has to be a way. The 9 module programme gives you the ability to: *Consider what needs to change *Think about the win that you want to achieve *Look throughly at your habits and how to make the changes that you need *Plan how to move forward