Frequently Asked Questions
What will this course do for me?
The course is designed to give you tools and a practical structure to help you achieve your health goals. It’s based on the things that I’ve seen help my clients to get started, keep going and stay on track.
Without this it’s so easy to lose interest, get distracted or give up.
Should I be working on my health goal at the same time as doing this course?
That's a great question.
You don't have to, but by starting on the practical attitudes section you will be able to identify exactly what you want to achieve and why.
On the other hand, you may already be working on your health goal or have started but got side-tracked or feel that you're lacking motivation. Going through the practical attitudes section will definitely help you to have a solid foundation to help you move forward.
The course is set up for you to go at your own pace. Once you’ve completed section one and identified your health goal, I’d recommend continuing steadily with the course and starting to at least do a little towards your health goal.
How will this help me if I’m not actually working with you side by side?
Here’s the thing. Working alongside a practitioner or coach is one of the best ways to maintain your enthusiasm and motivation. But there will be times when you don’t have that support.
The difference between the clients that I’ve seen succeed and those that have not, is basically having a firm foundation. This course gives you that.
You’ll also get the guidance and activities that I give to my clients and that you’d have if we were working together on a 1-1 basis.
The additional benefit of the course is that you can replay things and go over them in your own time as many times as you need.
What happens if I have an ongoing health issue?
Everyone is different and so the course has been designed to be accessible to people of all abilities and entry points.
You could be starting a health programme, or want to return to a health practice. You could be working towards improving what you eat or how you eat. You may want to improve a disturbed sleep pattern or reducing stress. Or you may want to start taking better care of yourself so that you can reduce your medication, do some form of activity, or be more active. Or it could be some other health benefit that you want to achieve.
The tools in the course are relevant to all of these situations because they enable you to assess yourself, but also to work through things at your own pace.
Am I guaranteed to achieve my health goal?
The course is built to support you and to help you achieve your health goals. It’s important to recognise that achieving health goals goes beyond the initial excitement or using willpower when it’s challenging.
It takes time, patience and consistency. You may not achieve it all in the way that you intended in one go, but the course will ensure that you have a firm foundation and real strategies that you can call on time and time again.
How long will I have access to the course?
The course is available to you as long as it’s on the platform and I can’t see any reason for that changing.